Adaptive Martial Arts
This class integrates Qigong and T’ai Chi along with kickboxing and other martial arts inspired movements to give you a taste of the benefits that practicing martial arts can bring. Beginners and de-conditioned individuals will also improve strength and endurance. This class may be done standing or seated.
The Individual ticket sales has ended!
The Community ticket sales has ended!
Date
Time
MSTLocal Time
- Timezone: America/Los_Angeles
- Date: Feb 04 2021
- Time: 8:00 am - 8:45 am
Cost
Location
Organizer
Teri Tubbs
Teri has worked in the fitness business for nearly 40 years. She has been certified in multiple exercise disciplines including Senior Exercise and an Orthopedic Exercise Specialist Certification through ACE Fitness. Teri is excited to join the Alive, Fit and Free Community and reach more people to help them increase their fitness and improve their activities of daily living.
