Strength & Balance
Our Strength & Balance class with Gina M. will help you create that strong foundation for balance and stability as you become confident in the way your body moves. Our instructor will take you through a series of strengthening moves that will challenge your coordination, increase your postural awareness, and help you to move with ease in & out of class thus decreasing your fall risk.
THIS CLASS IS GOOD FOR:
- Decreasing your fall risk due to improved coordination
- Improving your endurance and energy
- Strengthening balance & stability
- Promoting brain health
- Keeping you mobile
- Increasing muscular strength
IN THIS CLASS, YOU WILL LEARN:
- How to protect your joints and gain flexibility
- How to create proper posture
- Techniques for increasing balance & stability
- How to pace yourself
- To listen to your body
- Proper movements for strength training
AFTER THIS CLASS, YOU WILL FEEL:
- More self-confident
- Mentally more ready to take on the challenges of the day
- Arthritic symptoms and tight muscles lessen
- Your strength improve
- Your posture improve
Date
Time
MSTLocal Time
- Timezone: America/New_York
- Date: Feb 10 2025
- Time: 12:00 pm - 12:45 pm
Cost
Location
Organizer
Gina Moussa
Gina Moussa is a certified yoga & group fitness instructor for all ages with over 10 years over experience. She has fallen in love with yoga both on and off the mat and loves to mix things up and have fun, moving the body in different ways each day.
