Adaptive Mat & Chair Pilates
The main focus of Pilates is building core strength and muscle balance, practicing proper breathing, and supporting good spinal alignment. These factors are key to living an independent, pain-free lifestyle. In this class, we will practice Pilates on the mat or in the chair, all moves are adaptable. It is a total body work-out using no weights or equipment other than your yoga mat or chair. Modifications are given for beginner to intermediate levels.
Join us to see how you can transform your body through Pilates!