Pilates for Core & Balance
Pilates Core and Balance focuses on strengthening the core from various angles while incorporating balance and light strengthening exercises. This class is a wonderful way to improve your posture, create proper alignment, and challenge your stability to stay balanced. Your core will be strengthened, flexibility will be enhanced and, muscles will be sculpted long and lean as they are strengthened.
Adaptable for all levels – standing and sitting.
Date
Time
MSTLocal Time
- Timezone: Europe/Berlin
- Date: Feb 07 2022
- Time: 9:30 pm - 10:15 pm
Cost
Location
Organizer
Terri Tracey
Terri Tracey is an energetic, motivating, and experienced group fitness instructor with over 40 years of experience in teaching a variety of formats to individuals and groups. She has extensive fitness, nutrition, mindset and habit teaching/coaching experience targeted toward those 50 and over who want to get more fit and lose body fat by learning how to be in control around food, listen to their body and mind signals around food, and incorporate the right amount of exercise so they can reach and maintain their own ideal body weight and regain energy to live the life they desire as they age. She is a certified group fitness instructor, personal trainer and health coach, and has an MBA and a double bachelor’s degree in business.
