Adaptive Mat & Chair Pilates
The main focus of Pilates is building core strength and muscle balance, practicing proper breathing, and supporting good spinal alignment. These factors are key to living an independent, pain-free lifestyle. In this class, we will practice Pilates on the mat or in the chair, all moves are adaptable. It is a total body work-out using no weights or equipment other than your yoga mat or chair. Modifications are given for beginner to intermediate levels.
Join us to see how you can transform your body through Pilates!
Date
Time
MSTLocal Time
- Timezone: America/New_York
- Date: Feb 01 2021
- Time: 11:00 am - 11:45 am
Cost
Location
Organizer
Teri Tubbs
Teri has worked in the fitness business for nearly 40 years. She has been certified in multiple exercise disciplines including Senior Exercise and an Orthopedic Exercise Specialist Certification through ACE Fitness. Teri is excited to join the Alive, Fit and Free Community and reach more people to help them increase their fitness and improve their activities of daily living.
