LIIT: Low Impact Interval Training
LIIT: Low Impact Interval Training is just like HIIT but better on the joints!
This workout is for those who want a challenge but want less impact. We will work in intervals of work to rest. We will build muscle mass and tone your body, burn calories, improve bone density, and increase endurance.
A variety of exercises are done to challenge your brain and your body. Options are given for you to increase/decrease your intensity. All you need is space to move and an optional set of dumbbells.
Date
Time
MSTLocal Time
- Timezone: America/New_York
- Date: Feb 09 2022
- Time: 11:00 am - 11:45 am
Cost
Location
Organizer
Stacy Houston
Stacy Huston is a certified Personal Trainer, Group Fitness Instructor, and Aqua Fitness Coach who specializes in senior fitness. Stacy enjoys bringing variety into each of her workouts to challenge both your body and your mind. Knowing that every individual is unique, she provides options to help you to succeed to the best of your ability. She strongly believes in focusing on activities of daily life to improve your quality of life. Components like strength, coordination, balance, core strengthening, and flexibility training are a part of each of her workouts. Stacy will educate you, motivate you and challenge you to be the best that you can.
