Kicking the Sugar Habit: Finding hidden sugars & balancing our diet
Have you ever wondered what “sugar” really is? Most of us don’t realize how much sugar is in the foods we eat and drink every day. We’re offering a 4-part workshop series to discuss sugar, and how we can start kicking our sugar habit!
In this workshop, we will learn where sugar is commonly hiding in our diet and how we can keep a balanced diet!
Join us for this live workshop and Q&A with Terri.
Date
Time
MSTLocal Time
- Timezone: America/New_York
- Date: Aug 18 2021
- Time: 5:00 pm - 6:00 pm
Cost
Location
Organizer
Terri Tracey
Terri Tracey is an energetic, motivating, and experienced group fitness instructor with over 40 years of experience in teaching a variety of formats to individuals and groups. She has extensive fitness, nutrition, mindset and habit teaching/coaching experience targeted toward those 50 and over who want to get more fit and lose body fat by learning how to be in control around food, listen to their body and mind signals around food, and incorporate the right amount of exercise so they can reach and maintain their own ideal body weight and regain energy to live the life they desire as they age. She is a certified group fitness instructor, personal trainer and health coach, and has an MBA and a double bachelor’s degree in business.
