Energy Up Adaptive Fitness

Our Energy Up Adaptive Fitness class is a specialized combination of moves drawing from Naam 5, which comes from Naam Yoga, and regular yoga and aerobic moves. It is an upbeat cardio workout set to groovy music that helps to maintain a healthy heart rate, good circulation, and enhance overall energy levels. It relieves stress, depression, and anxiety, and gives you a beautiful glow. It is great for all levels and is by far our most popular class!

THIS CLASS IS GOOD FOR:

• Strengthening your heart and improving circulation
• Relieving stress & anxiety and helping alleviate depression
• Improving heart & brain health
• Lowering blood pressure
• Boosting your immune system
• Increasing energy
• Contributing to a healthy weight

IN THIS CLASS, YOU WILL LEARN:

• How to regulate your breath as you move
• How to pace yourself
• How to protect your joints
• The importance of staying hydrated
• To listen to your body
• How to create proper posture

AFTER THIS CLASS, YOU WILL FEEL:

• More self-confident
• Energized and you may notice you are thinking more clearly due to the increased oxygen levels in your body
• Happier
• More balanced
• Mentally more ready to take on the challenges of the day
• Happier due to releasing the “feel-good” hormones