Home Class Schedule Energy Up Adaptive Fitness Class
Energy Up Adaptive FItness with Cheryl

Energy Up Adaptive Fitness Class

Our energy up adaptive fitness is a specialized combination of moves drawing from Naam 5, which comes from Naam Yoga, and regular yoga and aerobic moves. It is an upbeat cardio workout set to groovy music that helps to maintain a healthy heart rate, good circulation, and enhance overall energy levels. It relieves stress, depression, and anxiety, and gives you a beautiful glow. It is great for all levels and is by far our most popular class!


May 03 2022


10:00 am - 10:45 am

Local Time

  • Timezone: America/New_York
  • Date: May 03 2022
  • Time: 1:00 pm - 1:45 pm




Virtual Class
Cheryl Iverson


Cheryl Iverson

As a retired nurse of 25 yrs, educator for Licensed Practical Nurses, nursing assistants, & Patient Care Technician students for 20 years, I have always been passionate about teaching people the value of health & exercise as it relates to their body’s physiology. I have been teaching Naam 5 for 3 years now. Movement is vital to staying active physically, psychologically, spiritually, & emotionally. Yoga, through movement, has changed my life after suffering 2 heart attacks, obesity, high cholesterol & blood pressure, stress hip fracture, knee problems & depression. At the age of 71, I am happy to attest to the fact I am now Alive, Fit, & Free!!

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