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Home Class Schedule Workshop: EFT Tapping for Stress Relief

Workshop: EFT Tapping for Stress Relief

Emotional Freedom Techniques, or more commonly known as Tapping, are a powerful tool for relieving stress and anxiety.

Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While Tapping is newly set to revolutionize the field of health and wellness, the healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.

The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 12 of the body’s meridian points. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state.

Join Sally as she leads us through Tapping techniques that help us manage day to day stress.

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Date

Apr 05 2022
Expired!

Time

MST
3:00 pm - 4:00 pm

Local Time

  • Timezone: Europe/Brussels
  • Date: Apr 06 2022
  • Time: 12:00 am - 1:00 am

Cost

Free

Location

Online event
Sally Thibault

Organizer

Sally Thibault

Is the CEO and Founder of the Stronger Leaner Lighter online self-coaching program designed to help women in their 50’s and 60’s to transform their lives, to feel stronger, leaner and lighter in the journey to ageing well.

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