Cardio Fitness Fun
Cardio Fitness Fun with Mary C. is a fun class where we will practice different moves every week. It will get your heart rate up, get you smiling, and get you moving every part of your body. This class is great for your heart & your mobility.
THIS CLASS IS GOOD FOR:
- Strengthening your heart and improving circulation
- Lowering blood pressure
- Strengthening your immune system
- Improving sleep
- Contributing to a healthy weight
- Boosting your brain activity
- Strengthening your respiratory system and increasing your oxygen levels in the blood, muscles, & brain
IN THIS CLASS, YOU WILL LEARN:
- How to regulate your breath as you move
- How to pace yourself
- How to protect your joints
- Proper posture
- To listen to your body
AFTER THIS CLASS, YOU WILL FEEL:
- Energized and you may notice you are thinking more clearly due to the increased oxygen levels in your body
- Happier
- More self-confident
- Your endurance is enhanced over time
- Might be hungry
Date
Time
MSTLocal Time
- Timezone: America/New_York
- Date: Nov 19 2024
- Time: 2:00 pm - 2:45 pm
Cost
Location
Organizer
Vickie Aigner
Phone
480-458-7497Vickie Aigner is the Creator and Founder of Alive, Fit & Free. Vickie has been a passionate health advocate her whole life. She is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is currently pursuing her 200 hr yoga teacher training. Vickie is known for her never-ending energy and positive attitude and her classes are always filled with energy, great music, and a fun vibe. She gets to know all of her students and gives them encouragement and motivation to grow on their wellness journey.
