When talking about power moves that give you a total boost in mind, body, energy, and spirit, there is one move I ALWAYS come back to: The Magnet. The Magnet is truly one of my very FAVORITE moves. The Magnet is a move I was introduced to when I first started practicing Naam Yoga. The …
How to boost mood, strength, and stamina with The Magnet Read More »
This week, I decided to dive into some great moves to sculpt our arms and shoulders. As we age, the muscles and skin in our arms and shoulders naturally loses definition and strength. These moves are great to strengthen those muscles, helping you stay strong for everyday activities and bringing some added definition to your …
We hear so much today about “self-care”. It’s kind of a buzz topic and it seems that since the pandemic has hit, it has come front and center – and rightly so! I believe that through this past year, we have all had to dig deep down inside and find out how we really are …
I’m constantly coming up with new ideas about how we can incorporate more movement into our day-to-day lives. It inspired me to create a series called “I don’t have time”, where I demonstrate how we can workout while doing every day errands, to show that everyone has the time to get some movement in during …
This week, I decided to mix it up and tell you about one of my favorite fitness moves to build a strong core. Scissor kicks aren’t complex in nature, but they sure do burn! They are one of the best fitness moves you can do for your core! A strong core is so necessary for …
