The best part of life is sharing it with others. Explore our community blog below!
Aging & Life
Flu Season Defense Plan
As the days get shorter and cooler, flu season starts creeping up. It’s especially important to stay on top of your health this time of
Daily Habits Hurting Your Brain
Are your daily habits ruining your brain? It’s a strange question, but it needs to be asked. The things you do every day could help
How to be an Ally
June is here, and it’s Pride Month! It’s a time to celebrate love and inclusion, and to stand with our friends in the LGBTQ+ community.
Fitness
Playground Fitness
In the whirlwind of a busy life, finding time for exercise often slips through the cracks. But the approaching warm weather means more time outside,
Could exercise be the “Fountain of Youth”?
For a long time, we have heard that regular exercise keeps us healthy. BUT – and this is a big but, what does that mean?
Healthy Holidays: Improvise
Hang onto your hats as we head into the thick of the holiday season!! I do love the hustle & bustle of this time of
Nutrition
Gardening for Health
Gardening is more than a hobby; it’s a path to better health. Being outdoors and working with plants can improve both physical and mental well-being.
Smart Snacking
Can you feel that sweet breeze? It’s finally that time of year when the sun shines a little brighter and the air feels a tad
Garbanzos for Health
We’ve all heard of cholesterol–but what is it exactly? Mayo Clinic describes cholesterol as a waxy substance found in your blood that your body needs
For Senior Communities
12 activities to add to your January calendar
January is the first month of the year and a time for new beginnings! And even though it was not part of the ancient Roman
3 Last-Minute DIY Gifts to Make with Your Residents
Last week, we hosted an online workshop with essential oil expert, Jill Batiste, to teach you and your residents how to make some simple spa
6 ways to update your craft cart for the holidays
It’s the most wonderful time of the year! The holidays really are magical and they are a great time to DIY things, either joyful decorations
