This week, I decided to mix it up and tell you about one of my favorite fitness moves to build a strong core. Scissor kicks aren’t complex in nature, but they sure do burn! They are one of the best fitness moves you can do for your core! A strong core is so necessary for …
I’ve been pondering the balance between being satisfied with the status quo and wanting more. It’s a fine line – a balancing act for sure. I am so grateful for where I am and all of my blessings, but I find myself wanting more – to be more, do more, be better, be _________… I …
I had the opportunity to spend last weekend at a spectacular retreat in Sedona, hosted by the amazing Naam Arizona and Nicole Coyle, Tina Blankenship, and Roxie Phillips. 20 women, all ages and all walks of life came together as sisters. Some of us had never met, some had planned to come for months and …
