In this tour by our tour guide Mauricio Gamboa Rondon, he shows us the historic sights of the southern Peruvian city of Arequipa in Peru. To watch the tour, press the Play Arrow in the middle of the video below. To view captions/subtitles, simply click on the CC logo on the bottom right hand of …
Explore & Experience: the White City of Arequipa, Peru Read More »
Find out our Top 5 Free Activities that you can do with your residents in August 2021!
In this class with Christine, you will get your groove on to some beats and break a sweat. To start the class, press the Play Arrow in the middle of the video below. To make it fullscreen, press the [ ] icon in the bottom right-hand corner.
In this beginning Flamenco class with Angelina, you will learn the history and basics of Flamenco. This class can be done seated, supported, or standing. To start the class, press the Play Arrow in the middle of the video below. To make it fullscreen, press the [ ] icon in the bottom right-hand corner.
In this class, you will be led through a Tai Chi Sequence which will bring calming, stable energy to you, improve your balance, and help strengthen your core muscles. To start this class, press the Play Arrow in the middle of the picture below. To make it full screen, press the [ ] icon in …
In this exciting tour with Paula, you will learn all about the history of Carnival and how it is celebrated by millions of locals in Rio de Janeiro, Brazil. To start the tour, press the Play Arrow in the middle of the picture below. To make it full screen, press the [ ] icon in …
Explore & Experience: the REAL Carnival in Rio de Janeiro Read More »
Join Francesca for this captivating tour as we discover the beauty trends of both men and women in ancient Rome and how they were influenced by culture. We also learn how Roman beauty trends were passed down and inform modern day fashion. To start the tour, press the Play Arrow in the middle of the …
Explore & Experience: Fashion & Beauty Trends in Ancient Rome Read More »
In this beginning Flamenco class with Angelina, you will learn the history and basics of Flamenco. This class can be done seated, supported, or standing. To start the class, press the Play Arrow in the middle of the video below. To make it fullscreen, press the [ ] icon in the bottom right-hand corner.
In this fun class with Teri, you will practice America’s favorite past-times! Hit a homerun, shoot a basket, and practice your golf swing in this fun aerobics class. No equipment needed! To start the class, press the Play Arrow in the middle of the video below. To make it fullscreen, press the [ ] icon …
Today we’re talking about moving patterns and the mind-body connection. When we constantly do the same exercises, our bodies become accustomed to them and that becomes our new normal. Once a movement becomes a habit, we could do it subconsciously, meaning we aren’t challenging our brain any longer. But, by adding new moves or patterns …
