Energy Up Adaptive Fitness Class
Our energy up adaptive fitness is a specialized combination of moves drawing from Naam 5, which comes from Naam Yoga, and regular yoga and aerobic moves. It is an upbeat cardio workout set to groovy music that helps to maintain a healthy heart rate, good circulation, and enhance overall energy levels. It relieves stress, depression, and anxiety, and gives you a beautiful glow. It is great for all levels and is by far our most popular class!
Date
Time
MSTLocal Time
- Timezone: America/New_York
- Date: Jul 16 2020
- Time: 1:00 pm - 1:45 pm
Cost
Location
Organizer
Vickie Aigner
Phone
480-458-7497Vickie Aigner is the Creator and Founder of Alive, Fit & Free. Vickie has been a passionate health advocate her whole life. She is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is currently pursuing her 200 hr yoga teacher training. Vickie is known for her never-ending energy and positive attitude and her classes are always filled with energy, great music, and a fun vibe. She gets to know all of her students and gives them encouragement and motivation to grow on their wellness journey.
