Yoga for Daily Life Movement
This traditional yoga class with Gina M. will lead participants through diverse movements that focus on a specific part of the body. This is a refreshing practice that gently warms up your body through breath work & stretching, builds strength & balance, and relieves stress. It can be done seated or on the mat.
THIS CLASS IS GOOD FOR:
- Relieving stress & anxiety and helping alleviate depression
- Improving heart & brain health
- Improving balance & stability and can ease arthritis symptoms
- Boosting immune system
- Increasing energy
- Improved sleep
IN THIS CLASS, YOU WILL LEARN:
- To tune into your body and become aware of your breath
- Deep breathing techniques
- How to protect your joints
- How to gain flexibility and create proper posture
- The importance of staying hydrated
AFTER THIS CLASS, YOU WILL FEEL:
- Calm & peaceful, yet energized
- More limber
- More balanced
- Mentally more ready to take on the challenges of the day
- Happier due to releasing the “feel-good” hormones
- Arthritic symptoms and tight muscles will lessen
Date
Time
MSTLocal Time
- Timezone: America/Los_Angeles
- Date: Nov 22 2024
- Time: 10:45 am - 11:30 am
Cost
Location
Organizer
Vickie Aigner
Phone
480-458-7497Vickie Aigner is the Creator and Founder of Alive, Fit & Free. Vickie has been a passionate health advocate her whole life. She is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is currently pursuing her 200 hr yoga teacher training. Vickie is known for her never-ending energy and positive attitude and her classes are always filled with energy, great music, and a fun vibe. She gets to know all of her students and gives them encouragement and motivation to grow on their wellness journey.
