This traditional yoga class with Gina M. will lead participants through diverse movements that focus on a specific part of the body. This is a refreshing practice that gently warms up your body through breath work & stretching, builds strength & balance, and relieves stress. It can be done seated or on the mat. …
Cardio Fitness Fun with Mary C. is a fun class where we will practice different moves every week. It will get your heart rate up, get you smiling, and get you moving every part of your body. This class is great for your heart & your mobility. THIS CLASS IS GOOD FOR: Strengthening your …
In this class with Allison G., we will bring the body and mind to a completely relaxed state, activating the “rest and digest” nervous system – the parasympathetic nervous system. With the assistance of sound healing, we will calm the mind and body, and we will become ultimately ready, tranquil, at peace, and calm for …
Our Strength & Balance class with Gina M. will help you create that strong foundation for balance and stability as you become confident in the way your body moves. Our instructor will take you through a series of strengthening moves that will challenge your coordination, increase your postural awareness, and help you to move with …
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and …
As the summer sun heats up, it’s crucial to stay hydrated! Dehydration can happen to anyone, but seniors are especially at risk. People 65 and older simply have less water in their bodies than younger people. The body loses water more quickly in hot weather. Recognizing dehydration is the first step to preventing it. Some …
