When the temperatures drop, many of us crave warm, hearty meals to stay cozy. Comfort foods like casseroles, soups, and baked goods feel like a warm hug on a chilly day. But these dishes can often be heavy and packed with extra calories. Luckily, it’s easy to lighten up your favorite comfort foods without losing …
There’s no better time to prioritize heart health than during February, Heart Health Month! With love in the air, it’s the perfect opportunity to show some love to the most vital organ in our bodies—the heart. Maintaining heart health is a crucial aspect of our overall fitness journey. Here are ten simple yet effective tips …
The Kimono is a Japanese traditional garment that dates back over a thousand years. Up until the mid 19th century, it was the form of dress worn by everyone in Japan and is still widely worn on special occasions such as seasonal events and festivals. On this tour, Eriko will show you different types of …
Explore & Experience: the History & Culture of Kimonos in Tokyo, Japan Read More »
