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Pre-recorded Classes

Explore & Experience: Yurt Life, Milk Tea &Traditional games in Mongolia

Explore & Experience: Yurt Life, Milk Tea & Traditional games in Mongolia

This Explore & Experience will be a live tour, where you join Zol, a professional Mongolian tour guide, to visit a local family living in a portable round yurt in the world’s coldest capital, Ulaanbaatar. See the daily routine when it’s -25°F (-30°C) outside. She will show you how local citizens live in a Ger, …

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Brain Health

Enhancing Immunity through Breath & Movement: Brain Health

This class focuses on specific breath work and movements, drawn from Naam Yoga, which help get your blood flowing and energize and strengthen your vital organs. Naam Yoga incorporates the use of movement, breath work, hand positions, and sound in a systematic way designed to relieve chronic and emotional pain, manage stress, and bring balance …

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Palace Square, St. Petersburg Russia

Explore & Experience: Palace Square in St. Petersburg, Russia

In this live walking tour with tour guide Anna Levina, explore the history and culture of Palace Square in St. Petersburg, the cultural capital of Russia. To watch the tour, press the Play Arrow in the middle of the video below. To view captions/subtitles, simply click on the CC logo on the bottom right hand …

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Dance Aerobics

Dance Aerobics

In this class with Christine, you will get your groove on to some beats and break a sweat. To start the class, press the Play Arrow in the middle of the video below. To make it fullscreen, press the [ ] icon in the bottom right-hand corner.

Flamenco - Series 1, Episode 4

Flamenco – Series 1, Episode 4

In this beginning Flamenco class with Angelina, you will learn the history and basics of Flamenco. This class can be done seated, supported, or standing. To start the class, press the Play Arrow in the middle of the video below. To make it fullscreen, press the [ ] icon in the bottom right-hand corner.

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