Our energy up adaptive fitness is a specialized combination of moves drawing from Naam 5, which comes from Naam Yoga, and regular yoga and aerobic moves. It is an upbeat cardio workout set to groovy music that helps to maintain a healthy heart rate, good circulation, and enhance overall energy levels. It relieves stress, depression, …
In this class with Christine, you will get your groove on to some beats and break a sweat. To start the class, press the Play Arrow in the middle of the video below. To make it fullscreen, press the [ ] icon in the bottom right-hand corner.
In this fun class with Teri, you will practice America’s favorite past-times! Hit a homerun, shoot a basket, and practice your golf swing in this fun aerobics class. No equipment needed! To start the class, press the Play Arrow in the middle of the video below. To make it fullscreen, press the [ ] icon …
