Our energy up adaptive fitness is a specialized combination of moves drawing from Naam 5, which comes from Naam Yoga, and regular yoga and aerobic moves. It is an upbeat cardio workout set to groovy music that helps to maintain a healthy heart rate, good circulation, and enhance overall energy levels. It relieves stress, depression, and anxiety, and gives you a beautiful glow. It is great for all levels and is by far our most popular class!

To start the class, press the Play Arrow in the middle of the video below. To view captions/subtitles, simply click on the CC logo on the bottom right hand of the video. To make the video full screen, select the [] icon on the bottom right hand of the video.