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Aging & Life
Life Changing Motivation
Life often throws us a curve ball and knocks us down. Sometimes it hurts so bad that we don’t think we can get back up.
Heart Healthy February: Eating
February is American Heart Month! Earlier this month, we talked about different types of exercises and how they can help keep your heart healthy and strong.
Heart Healthy February: Exercise
February is the second month of the year and a time to celebrate love, beauty, and power, particularly of the heart! Did you know that in 1964,
Fitness
Fitness Tips: Scissor Kicks
This week, I decided to mix it up and tell you about one of my favorite fitness moves to build a strong core. Scissor kicks
Nutrition
Healthy Holidays: Strategize
After prioritizing what events to attend this holiday season, it’s time to strategize how to stay healthy while navigating them all. You can still enjoy
Healthy Holidays: Prioritize
The holiday season is upon us and it only comes once a year! It should be a joyous time, but what often happens is we
How does Magnesium help us as we age?
Disclaimer: This information is not meant as medical or nutritional advice. Always consult with your physician before taking supplements or adjusting your diet. Let’s talk
