The best part of life is sharing it with others. Explore our community blog below!
Aging & Life
Staying Healthy While Traveling
The holiday season means spending time with friends and family. Sometimes, that means traveling to where they are! Traveling can be so much fun, but
7 Healthy Holiday Tips
The holiday season is once again upon us! It is important to embrace the joy of the holidays without added stress. Never fear! I’ve got
Controlling Cancer
Cancer happens. Many are caused by genetic abnormalities, which are like little errors in the genetic material. These genetic abnormalities are a result of getting
Fitness
Fitness Tips: Scissor Kicks
This week, I decided to mix it up and tell you about one of my favorite fitness moves to build a strong core. Scissor kicks
Nutrition
Healthy Holidays: Nibble
With so many holiday parties to go to, one of the best parts of the holidays is the food! I love experiencing my friend’s favorite
Healthy Holidays: Hydrate
Now that you’ve strategized how you will tackle those holiday meal splurges, we need to think about how to keep those extra calories, carbs, and
Healthy Holidays: Strategize
After prioritizing what events to attend this holiday season, it’s time to strategize how to stay healthy while navigating them all. You can still enjoy
