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Aging & Life
7 Healthy Holiday Tips
The holiday season is once again upon us! It is important to embrace the joy of the holidays without added stress. Never fear! I’ve got
Controlling Cancer
Cancer happens. Many are caused by genetic abnormalities, which are like little errors in the genetic material. These genetic abnormalities are a result of getting
Life Changing Motivation
Life often throws us a curve ball and knocks us down. Sometimes it hurts so bad that we don’t think we can get back up.
Fitness
Fitness Tips: Scissor Kicks
This week, I decided to mix it up and tell you about one of my favorite fitness moves to build a strong core. Scissor kicks
Nutrition
Healthy Holidays: Hydrate
Now that you’ve strategized how you will tackle those holiday meal splurges, we need to think about how to keep those extra calories, carbs, and
Healthy Holidays: Strategize
After prioritizing what events to attend this holiday season, it’s time to strategize how to stay healthy while navigating them all. You can still enjoy
Healthy Holidays: Prioritize
The holiday season is upon us and it only comes once a year! It should be a joyous time, but what often happens is we
