The best part of life is sharing it with others. Explore our community blog below!
Aging & Life
Experience Joy This Season
Who says holiday gifts are just for others? This season, consider gifting yourself something you’ll truly enjoy: an experience. Whether it’s exploring a new destination,
Simple Reflections on Gratitude
Life is filled with little moments that remind us of what truly makes us happy. Sometimes, it’s not the grand events or major milestones that
How Daylight Saving Affects Your Health
As the clocks “fell back” this month, many of us gained an extra hour of sleep. But did you know that this time shift can
Fitness
Simple Yoga for Vitality
Yoga is an amazing way to keep your body moving and your mind sharp!! It’s gentle, can be done almost anywhere, and works for people
Functional Fitness for Active Aging
As we age, staying fit becomes crucial to living a full, independent life. It’s not just about staying in shape; it’s about making sure we
Boost Your Blood Flow
Having good circulation is super important for keeping your body healthy and working well. Here’s why: Your blood carries oxygen and nutrients to every part
Nutrition
Vitamin D for Winter Wellness
Did you know that vitamin D is called the “sunshine vitamin”? It’s because our bodies make it when we’re in the sun. But in the
Protein for Menopause Strength
Menopause brings a lot of changes to your body. But did you know that protein can help with many of these changes? During menopause, it’s
Summer Hydration Tips
As the summer sun heats up, it’s crucial to stay hydrated! Dehydration can happen to anyone, but seniors are especially at risk. People 65 and
For Senior Communities
12 activities to add to your April Calendar
April is the fourth month of the year. By now, spring has finally sprung, and if we’re lucky, the weather will reflect that! April is
10 activities to add to your March calendar
March is the third month of the year which brings with it the promise of gardening and warm(er) sunny days, as Earth turns its frostbitten
10 activities to add to your February calendar
February is the second month of the year and a time to celebrate love, beauty, and power, particularly of the heart! Did you know that
