Cardio Fitness Fun with Mary C. is a fun class where we will practice different moves every week. It will get your heart rate up, get you smiling, and get you moving every part of your body. This class is great for your heart & your mobility. THIS CLASS IS GOOD FOR: Strengthening your …
Our Strength & Balance class with Gina M. will help you create that strong foundation for balance and stability as you become confident in the way your body moves. Our instructor will take you through a series of strengthening moves that will challenge your coordination, increase your postural awareness, and help you to move with …
