This traditional yoga class with Gina M. will lead participants through diverse movements that focus on a specific part of the body. This is a refreshing practice that gently warms up your body through breath work & stretching, builds strength & balance, and relieves stress. It can be done seated or on the mat. …
In this class with Allison G., we will bring the body and mind to a completely relaxed state, activating the “rest and digest” nervous system – the parasympathetic nervous system. With the assistance of sound healing, we will calm the mind and body, and we will become ultimately ready, tranquil, at peace, and calm for …
Join Gina in this intermediate Yoga flow to gently wake up the joints, stimulate the muscles, and create a fluid energy flow. Adaptable for chair, standing, and mat.
