Signature Classes
Try out our signature on-demand classes to see what we’re all about.
Try out these signature classes to see what we are all about!
1. Energy Up Adaptive Fitness – 40 min
Medium Intensity – no equipment needed
This fun class will get your heart rate up, get your blood flowing, and get you grooving to the music!
This fun class will get your heart rate up, get your blood flowing, and get you grooving to the music!
2. Yoga for Daily Life Movement – 38 min
Low Intensity – no equipment needed
This dynamic class will introduce you the benefits of finding flexibility in your joints and muscles in this yoga flow for strength and balance.
This dynamic class will introduce you the benefits of finding flexibility in your joints and muscles in this yoga flow for strength and balance.
