Communities
We provide diverse, engaging in-person & virtual classes and events for your community members.
We offer fitness classes, interactive workshops, virtual tours, live concerts & more – from instructors around the globe straight to your community.
Explore & Experience Virtual ToursEvery month, we host virtual tours with professional tour guides from around the globe. We’ve been to Indonesia, Rome, Rio de Janeiro & more! Check out our next Explore & Experience event to travel the world with us!TRY FOR FREEFitness & Strength TrainingOur fitness and strength training classes target all muscle groups in the body and focus on building our functional fitness moves that we do every day. TRY FOR FREEDance ClassesIn our Flamenco class, instructor Angelina has developed a Flamenco class specifically for older adults and accommodates both seated or standing variations. In our Latin Dance Fusion, you will get your heart rate up to fun Caribbean beats with Christine.TRY FOR FREEYoga & Tai ChiIn our Yoga for Daily Life Movement class, you will practice adaptive asanas that help you strengthen and stretch the muscles we use every day! In Qigong/Tai Chi, we harness our energy in flowing movements to find peace and recenter while improving our balance.TRY FOR FREEMind-Body ConnectionIs is SO important to keep our mind healthy as we age. In Rejuvenate your Mind & Body, you will be given fun challenges that include both mental and physical aspects to keep those memory muscles working. In Meditation & Mindfulness, you will calm your mind and re-center, helping you relieve stress and boosting those feel good hormones.TRY FOR FREE
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Why Alive, Fit & Free?
In-person & virtual experiences to cater to ALL your residents’ interests.
ADAPTIVE TO ALL LEVELS
All of our movement classes are adaptive to seated, standing, or supported, and are easily accessible for all ages and abilities.
DIVERSE CLASSES & EVENTS
Our live events each month are taught by instructors around the globe, so you’ll be sure to find something unique you haven’t tried before.
SOCIALLY STIMULATING
Socialization is core to good health. In all of our live events & classes, your residents interact with instructors and chat with other class participants.
GOOD FOR THE WHOLE HEALTH
Our classes target your residents’ whole health – mental, emotional, physical, and energetic. Your residents will leave every class feeling happy.
How does it work?
1. We tailor a package of in-person or virtual classes that works for your community.
2. We integrate with your current technology partners.
3. You can stream our pre-recorded or live classes from your phone, tablet, or laptop to your activities room or straight to your residents’ in-room TVs.
4. Your residents can join our live classes on their own devices from their rooms.
Experience our classes at your community
We work with select communities around the country and tailor each package specifically for your community. Contact us below to learn more about a tailored package for your community.
Our Clients
We work with leading senior living providers across the country.
What they’re saying…
Alive, Fit, and Free…and Fantastic!
As a brand-new independent senior living community, we knew we wanted a fitness coach that
would serve the unique needs of our residents. We interviewed several prospects, but when we
met Vickie Aigner, the director of Alive, Fit & Free, we knew we found our perfect match.
Vickie’s upbeat and positive approach to all-around fitness encourages and invigorates our
residents. She finds ways to make exercise fun and accessible to all, regardless of their physical
ability. From aqua aerobics to yoga to line dancing, Alive, Fit & Free offers a variety of intentional and
engaging fitness options for our residents to choose from. Their programs are a great addition to
our weekly active living schedule, and we truly consider Alive, Fit & Free part of our community!
Jennifer GustafsonActing Living Director, The Park at Copper Creek, Chandler, AZ
Alive, Fit & Free has been working with our residents for the past two years and I can easily
say they are their favorite classes!
Vickie, the director, brings a smile to all that attend, and her sunny disposition inspires, encourages, and
motivates our residents. Her specialized fitness system has led to definite improvement in
the physical, mental and emotional health in her regular attendees.
Vickie always offer them simple tips that they can follow on their own for an improved
quality of life.
She has built up a following from assisted living to independent residents that come from
the outside to partake in her classes.
Her system is the best we have!
Alyssha CampbellDirector of Life Enrichment, The Palazzo, Phoenix, AZ
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