FREE 5 Day
Fitness Challenge💪
Limited Spots Available!!!
A fun, safe way to jumpstart your fitness journey with leading female fitness experts.
Next challenge starts on:
Monday, November 7th, 2022
Full challenge dates:
Nov 7th - Nov 11th, 2022
Only 20 spots available!
"Hi, I'm Vickie, the Founder of Alive, Fit & Free and creator of the 5 Day Fitness Challenge."
Do you:
- want to start exercising but don’t know where to start?
- want to feel excited about the future?
- want to take control of your health?
- feel tired of the regular, boring fitness options?
- want to jumpstart your fitness journey?
- want fun classes from expert instructors on female fitness?
- want to meet new friends who are excited about fitness?
Perfect - this challenge was made just for you!
What is the 5 Day Fitness Challenge?
Access classes led by some of leading female fitness experts in the country, certified by top institutions.
5 days of pre-scheduled classes that are perfect for those just starting their fitness journey - and meeting new friends along the way!
You will learn the foundations of fitness, then move on to try out strength, cardio, balance, and flexibility classes!
Our classes are tailored to YOUR abilities and can be done seated, standing, or supported.
Here is how it works:
Sign up below
This challenge has limited space, so secure your spot by entering your email below. Then, check your email for important information about the challenge!
Get daily challenge emails
Every day for the 5 Day Challenge, you will get a daily reminder sent to your email with a class link and any additional instructions you need for the class that day.
Take live or on-demand classes
Every day during the 5 Day Challenge, we will host the daily workout live at 8am PST/9am MST/10am CST/11am EST. If you can’t make that time, a pre-recorded class will be sent to your email as well!
What are the benefits of participating in the 5 Day Fitness Challenge?
More confidence
This challenge is the perfect way to gain more confidence about your ability to work out. Oftentimes, getting started is the hardest part, so with this challenge you are already getting past the biggest hurdle!
More energy
Even though 5 days is a short time, you will already start to feel changes in your body. Each one of our classes is designed for you to feel an immediate difference and you will have more energy throughout the day!
Feel happier
All of our classes are designed to target your mental health as well as your physical health – that means they make you happy! Your mood will be improved and you will suffer less from stress, anxiety, and depression.
How much does it cost?
Sign up for FREE
Questions?
Email us at hello@alivefitandfree.com
or call us at 480-765-4627
Want more info?
Scroll down for:
Reviews
Challenge Benefits
Meet your Instructors
What’s in the Challenge Basket?
How do I win the Challenge Basket?
Here are the extensive benefits you will get from the 5 Day Challenge:
Join live classes each day of the challenge and meet other challenge participants! 👩🏽🤝
Access challenge recordings at any time during or after the challenge! 🎥
A chance to start your fitness journey with world class female fitness professionals - from the comfort of your home! 🏋️♀️
Get stronger - physically, mentally, and emotionally! 💪
Start looking and feeling better in just 5 days! 🧘🏾♀️
Feel more confident, sexy, and empowered! 💃
Be part of an encouraging community of women that is passionate about living well! 😎
Meet your instructors:
Vickie Aigner
Vickie is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is also the founder of Alive, Fit & Free and is passionate about using fitness to age well.
Gina Moussa
Gina is a SWIHA certified yoga instructor and aqua aerobics instructor and is passionate about helping people find mental and physical health both off and on the mat.
Christine Stein
Christine is a certified Personal Trainer, Group Fitness Instructor, Cancer Exercise Specialist, Nutrition Coach, and Body & Mind Instructor, with over 27 years of experience in the Fitness & Wellness Industry.
