5 Day Fitness Challenge

A fun, safe way to jumpstart your fitness journey and surprise yourself with what you can accomplish.

"Hi, I'm Vickie, the Founder of Alive, Fit & Free and creator of the 5 Day Fitness Challenge."

Do you:

know you need to start exercising but don’t know where to start?
want to feel your best at any age?
want to take control of your health?
feel tired of the regular, boring fitness options?
want to jumpstart your fitness journey?
want fun classes from expert instructors tailored to your abilities?

Perfect - this challenge was made just for you!

What is the 5 Day Fitness Challenge?

Access classes led by some of leading active aging fitness experts in the country, certified by top institutions.

5 days of pre-scheduled classes that are perfect for those just starting their fitness journey.

You will learn the foundations of fitness, then move on to try out strength, cardio, balance, and flexibility classes!

Our classes are tailored to YOUR abilities and can be done seated, standing, or supported.

What are the benefits of participating in the 5 Day Fitness Challenge?

More confidence

This challenge is the perfect way to gain more confidence about your ability to work out. Oftentimes, getting started is the hardest part, so with this challenge you are already getting past the biggest hurdle!

More energy

Even though 5 days is a short time, you will already start to feel changes in your body. Each one of our classes is designed for you to feel an immediate difference and you will have more energy throughout the day!

Feel happier

All of our classes are designed to target your mental health as well as your physical health – that means they make you happy! Your mood will be improved and you will suffer less from stress, anxiety, and depression.

Meet your instructors:

Vickie Aigner

Vickie is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is also the founder of Alive, Fit & Free and is passionate about using fitness to age well.

Gina Moussa

Gina is a SWIHA certified yoga instructor and aqua aerobics instructor and is passionate about helping people find mental and physical health both off and on the mat.

Christine Stein

Christine is a certified Personal Trainer, Group Fitness Instructor, Cancer Exercise Specialist, Nutrition Coach, and Body & Mind Instructor, with over 27 years of experience in the Fitness & Wellness Industry.

Our classes get results!

See what some of our members think:

Good morning. My name is Jan and I have been with Alive, Fit & Free for a short time. But during that short time, I have really, really progressed with my physical fitness. I love the classes, I love all the teachers, and it's a blessing to be able to participate with them. I thank Vickie for this community and I do the socializing with the other people - never met them in person, but we do see each other on Zoom. And it's a great class and I would recommend it to anybody that would ask me. Thank you very much, Vickie!

Alive, Fit & Free is an easy way to get fitness in your home or anywhere. And it is a social outlet, especially when we've been sequestered during COVID-19. It's been wonderful. And I what I love is that I can do fitness anytime, anywhere - it's available. Thank you.

Hi my name is Ruth, and I started with Alive, Fit & Free four years ago in in-person classes. We transitioned to virtual classes on Zoom because of the virus. And the classes with Alive, Fit & Free have been a blessing and a godsend to keep me active and socially involved with other people. I love Vickie's classes and not only her classes, but all the teachers that she's brought on.

This program is wonderful. I don't know what I would do without it. Every day they bring such different classes and for us it's like a blessing because we keep active. Plus they are very fun and we laugh and we socialize on Zoom, so for me personally I think for anyone the classes are wonderful.

Sign up below

This challenge has limited space, so secure your spot by entering your email below. Then, finish your free trial registration and you are in!

Get classes in your inbox

Every day for the 5 day challenge, you will get one class sent to your email with any additional instructions you need for the class that day.

Take classes any time of day

Since the classes in this challenge are pre-recorded, you can take them each day at a time that works best for you.

Spaces are limited!
Don't miss out on this
FREE limited-time 5 Day Fitness Challenge
to jumpstart your fitness journey and start living better for longer!

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