Dementia and Alzheimer’s can feel overwhelming—for patients and caregivers alike. But what if there was a way to improve memory, reduce stress, and boost energy? That’s where Energy Up comes in. Created by Vickie Aigner, founder of Alive, Fit & Free, Energy Up is a wellness program designed to help seniors feel better—physically, mentally, and emotionally. It’s backed by science and focuses on movement, breathing, and energy-boosting techniques.

Let’s dive into what makes Energy Up so powerful.

Why Energy Up Works

The program is built on four key areas of health:

  • Mental – Keeping the brain sharp and memory strong
  • Emotional – Staying socially connected and finding purpose
  • Physical – Moving regularly to maintain strength and balance
  • Energetic – Feeling happy, excited, and full of life

When these four areas are in balance, you feel better. And for those living with dementia or Alzheimer’s, that balance can make a world of difference.

The Benefits for Dementia & Alzheimer’s Patients

  1. Better Brain Function – The exercises in Energy Up help reprogram the brain. This can slow memory loss and improve focus.
  2. Stronger Bodies – Improved cardiovascular health, better balance, and increased muscle strength help maintain independence.
  3. Less Stress – The program reduces anxiety, helping to calm agitation and mood swings.
  4. Better Sleep – Less stress means better sleep, which is crucial for brain health.
  5. More Energy – By focusing on overall vitality, participants feel less fatigued.
  6. Increased Socialization – Group activities keep seniors engaged and connected.
  7. Mood Boosting – The program stimulates feel-good hormones like dopamine and serotonin.
  8. Holistic Health – Addressing physical, mental, and emotional health together makes a bigger impact.

Caregivers benefit, too! When caregivers feel more energized and less stressed, they can provide better care.

The Science Behind the Movement

Energy Up isn’t just about exercise—it’s about smart movement.

Here’s why it works:

1. Patterning & Movement

The brain thrives on patterns. That’s why dance, cross-body movements, and coordination exercises help rewire neural pathways. These activities boost memory and cognitive function.

2. Stress Reduction

Stress releases cortisol, a hormone that damages the brain over time. Energy Up flips the switch—moving the body triggers serotonin, dopamine, and oxytocin, shifting the body into a relaxed state.

3. Laughter & Clapping

Laughing and clapping aren’t just fun. They stimulate pressure points, release tension, and increase energy flow. Plus, they trick the brain into feeling happy—even if you start off faking it!

4. Deep Breathing

Shallow breathing keeps the body in fight-or-flight mode. Deep breathing reverses that, lowering heart rate and blood pressure while boosting brain function.

5. Meridian Tapping

In Traditional Chinese Medicine, tapping specific areas of the body unblocks energy flow. This technique helps with stress relief, mental clarity, and overall well-being.

Backed by Research

Studies show that regular movement can slow cognitive decline. Research from Massachusetts General Hospital found that physical activity reduces stress-related brain activity and lowers the risk of cardiovascular disease.

Another study, The FINGER Study, found that a combination of exercise, mental training, and social interaction helped prevent cognitive decline in older adults.

In short? Movement matters!

Simple Energy Up Techniques You Can Try Today

Want to experience the benefits of Energy Up? Here are a few simple exercises to try:

Clapping – Clap for 30 seconds to stimulate pressure points and boost energy.

Cross-Lateral Movements – March in place while touching opposite hand to opposite knee. This strengthens brain connections.

Breath Work – Inhale deeply for four counts, hold for four counts, exhale for four counts. Repeat 5 times.

Arm Raises – Lift your arms overhead to improve lymphatic drainage and boost circulation.

Laughter – Watch a funny video or fake a laugh for 30 seconds. Your brain won’t know the difference!

Shaking – Gently shake your arms and legs to release tension and improve circulation.

A Brighter Future for Seniors

While there’s no cure for dementia or Alzheimer’s, programs like Energy Up offer hope. By focusing on movement, energy, and emotional well-being, seniors can feel more vibrant, independent, and connected. If you or a loved one is looking for a holistic way to improve health, Energy Up might be the perfect solution.

Ready to get started? Try a few of these techniques today and feel the difference or sign up for a free demo class to experience the difference of our program!

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