We help you feel alive, fit & free - at any age.

Age-friendly classes and community led by our expert instructors.
Schedule a free demo class.

Energy Up. Enhancing Immunity through Breath & Movement. Tai Chi & Qigong Fusion. Pilates for Core & Balance. Strength Training Conditioning & Toning Bootcamp. Low Impact Interval Training. All-Star Aerobics. Cardio Drumming. Balance & Fall Prevention. Yoga for Daily Life Movement. Yogalates. Dance Fusion. Chair Dance. Yoga Chair Dance. Fitness Fun. Line Dance. Movin' & Groovin'. Postural Correction and Stability. Intro to Barre. Zumba. Rejuvenate your Mind & Body. Mindfulness, Meditation & Sound Healing. Harmony Flow. Memory Care Movement. Energy Up For Dementia. Energy Up for Parkinson’s. Travel Retreats.

We are redefining what it means to be a senior.

This is your time. Whether you’re seeking strength, community, or a fresh spark, we’ve got your back. Let’s build health, happiness, and freedom—together.

"I was in a car accident Nov 2015 that almost took my life and it has been a long and challenging road back to health. When I saw the 30-day Plank Challenge, I really hesitated - could I do this? But I did it! Your encouragements, tips, and videos have been so helpful. I have finally transitioned from feeling like a sick person to feeling confident and hopeful. I am feeling and seeing my body and mind transform - thanks to Alive, Fit & Free!" --Sandy, AFF member
Schedule a demo class for free.

At Alive, Fit & Free, aging isn't about limits.
It's about possibilities - powered by the
4 Pillars of Health.

Mental Clarity

Workshops, mindset coaching, and brain-boosting fitness to sharpen focus and confidence.

Emotional Resilience

Supportive community circles, stress relieving movement and techniques, and retreats to heal and grow.

Physical Strength

Fun fitness classes—Our signature Energy Up System includes Strength Training, Balance, Cardio, Flexibility,  — A holistic approach to your most vibrant well-being.

Energetic Vitality

Open up your energy pathways with our key components, breathwork, energy-centered movements, and travel to recharge your spirit.
See how our classes and community can benefit you.

How to get started with
Alive, Fit & Free.

For any age or ability.

1. Sign up for our email list below.
This is where you will learn about all our events, classes, retreats, and travel adventures!
3. Join our FB community!
Join our Facebook community where you can interact with others and be inspired and motivated to share your journey as you build health, happiness, and freedom—together.
2. Try a free demo class.
You can choose to try a free class from our many classes offered each week!
Request your free demo class.

Learn how our signature classes can lessen the symptoms of common diseases as we age.

Dementia & Alzheimer's Disease
Balance & Fall Prevention
Parkinson's Disease
See how our classes reduce common disease symptoms.

Ready to join the party and live life to the fullest?

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alive, fit & free.

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Redefining what it means to be a modern senior.
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