Individual Consulting

Consulting with  alive, fit & free is about you, your needs, desires, lifestyles and goals.

It is about creating your unique "Personal Culture"

I begin by listening… getting to know you. 
I ask you to fill out a thought provoking, in depth questionnaire that helps me learn about you.
From there we work together by looking  at your life, and eventually define your goals.
We then lay the pieces out on the table and begin to assemble the unique puzzle of who you are… that’s the fun part!
Our wellness coaching is done in several ways…. Whatever suits you the best… remember… this is about you!

  • In person
  • Live face to face through video…(this is really cool!)
  • Phone
  • Email

My Lifestyle Design Consulting includes natural nutrition, effective fitness and Self Development & Emotional Freedom Techniques to help you live Alive, Fit & Free.



  • Customized eating plan to meet your specific needs
  • Food recommendations
  • Healthy choice education
  • Recipes
  • Weekly menu plans
  • Food journals
  • Healthy Cooking lessons
  • Supplements… do you need them and which ones
  • Pure water


  • Fitness to fit your life and goals
  • Health Risk Assessments
  • Personal Training sessions
  • Group Training sessions
  • Boot camp training and guidelines
  • Exercise component education
  • Sports Specific Training
  • Fitness for children to seniors
  • Exercise handouts
  • Workouts, workouts and more workouts
  • Exercise journals and tracking sheets

Self-Development & Emotional Freedom

  • Discovering what you are all about
  • Working through obstacles and roadblocks
  • Identifying old patterns that no longer serve you well
  • Learning to let go and forgive
  • Finding what works
  • Discovering your unique passions and gifts
  • Learn how to pull it all together
  • Setting goals
  • Embracing the challenges
  • Breaking it down into baby steps
  • Moving forward
  • Sticking with it
  • And we will be there with encouraging, enthusiastic motivation and support