Our Classes

All Alive, Fit & Free classes & events are offered live online. All you need to participate is an internet connection and smartphone, tablet, or laptop. All of our classes are adaptive, which means we offer multiple variations of movements to cater to every ability level, both standing or seated.

Join today as a free member to try out our classes!

Live CLASS & EVENT schedule

Click on any class or event to book or learn more.

August

September 2021

October
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TU
WE
TH
FR
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SU
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31
1

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

2

Energy Up Adaptive Fitness Class

Conditioning & Toning Bootcamp

3

Cardio Fun & Fitness

Yoga for Daily Life Movement

4

25 Greatest Natural Wonders of the World

5
6

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

7

Enhancing Immunity through Breath & Movement

Meditation & Mindfulness

Explore & Experience: The Heart of Old Tokyo – Sensoji Temple in Asakusa

8

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

9

Energy Up Adaptive Fitness Class

Latin Dance Fusion

10

Cardio Fun & Fitness

Yoga for Daily Life Movement

11

Cobra Gypsies – An adventure with the Indian gypsies.

12
13

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

14

Enhancing Immunity through Breath & Movement

Rejuvenate your Mind & Body

15

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

16

Energy Up Adaptive Fitness Class

Music, Movement & Memory

Conditioning & Toning Bootcamp

17

Cardio Fun & Fitness

Yoga for Daily Life Movement

18

The New Silk Road, Part 1: From China to Pakistan | DW Documentary

19
20

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

21

Enhancing Immunity through Breath & Movement

Meditation & Mindfulness

22

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

23

Energy Up Adaptive Fitness Class

Music, Movement & Memory

Latin Dance Fusion

24

Cardio Fun & Fitness

Yoga for Daily Life Movement

25

Explore & Experience: the importance of Rome’s ancient aqueducts & iconic water fountains

26
27

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

28

Enhancing Immunity through Breath & Movement

Rejuvenate your Mind & Body

29

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

Emotional Freedom Technique for Stress & Anxiety

30

Energy Up Adaptive Fitness Class

Music, Movement & Memory

Conditioning & Toning Bootcamp

1
2
3

Class Descriptions

All of our classes connect you with like-minded people & bring inspiration, energy, and community that allow you to start living alive, fit & free - today.

ADAPTIVE FITNESS AND STRENGTH TRAINING

Our adaptive fitness and strength training class targets all muscle groups in the body and focuses on functional fitness moves that we do every day. We begin with a warm-up, and combine strength-training with body-weight and fun movement patterns to raise our cardiovascular rate and increase the oxygen level in the bloodstream. We end with a gentle cool down. This adaptive class is great for all levels.

adaptive line dance

Our dance fusion class, or movement fusion for those of you that are scared of the word dance, contains a variety of line dances, country western dance steps, and ballroom dance. Dancing has been proven to be one of the highest activities to reduce stress, improve balance and coordination, and reduce memory loss. Our dance routines can be done in the chair or standing. This class is sure to have you tapping your toes and clapping along and leave with a smile on your face.

adaptive MARTIAL ARTS

This class integrates Qigong and T’ai Chi along with kickboxing and other martial arts inspired movements to give you a taste of the benefits that practicing martial arts can bring. Beginners and de-conditioned individuals will also improve strength and endurance. This class may be done standing or seated.

BELLY DANCING

Dive into the world of Belly Dancing in this fun class with Jill. This class was made for beginners, so if Belly Dancing is something you are interested in trying – why not give it a go? This class can be done seated or standing.

CARDIO FUN & FITNESS

In this fun class, every week will be a different cardio surprise. Classes may range from Cardio Drumming to All-star Aerobics to Twist & Shout. One thing is for sure – you will get your heart rate up and have lots of fun! this class may be done standing or seated.

CONDITIONING & TONING BOOTCAMP

In this fun interval bootcamp, we will tone our muscles and strengthen our heart and cardiovascular system. Everybody is welcome to join. Do the exercises at your own pace and work your body at your fitness level. No equipment needed! This class can be done seated or standing.

Creative workshops

Inspired to learn new hobbies, crafts, or other creative endeavors? We regularly host creative workshops to connect with other people and learn a new skill at the same time. Some of our favorite creative workshops are: The Color Code: How to find what works for you & your hair color & How to take better pictures with your smartphone.

Energy Up Adaptive Fitness

Our energy up system is a specialized combination of moves drawing from Naam 5, which comes from Naam Yoga, and regular fitness and aerobic moves. It is an upbeat cardiovascular workout that helps to maintain a healthy heart rate, good circulation, and enhance overall energy levels. It helps to relieve stress, depression and anxiety, improve your health, and gives you a beautiful glow. It is great for all levels and is by far our most popular class!

ENHANCING IMMUNITY WITH BREATH AND MOVEMENT

This class focuses on specific breath work and movements, drawn from Naam Yoga, which help get your blood flowing and energize and strengthen your vital organs. Naam Yoga incorporates the use of movement, breath work, hand positions, and sound in a systematic way designed to relieve chronic and emotional pain, manage stress, and bring balance to the body, mind, and spirit. This class oxygenates the bloodstream, increases and strengthens the heart and lungs, and enhances your body’s ability to fight disease. This class is for all abilities.

Explore & Experience VIRTUAL TOUR Series

Explore & Experience is our virtual travel series that we host twice a month. We partner with global tour guides to provide interactive tours & live experiences to bring the tastes, traditions, and sights of countries around the world to you! Some of our favorite tours to date have been: Yurt life, milk tea, and traditional games in Mongolia; Michelangelo’s Masterpieces in the Sistine Chapel; and St. Patrick & the Village of Adare in Ireland.

flamenco

The Flamenco is a solo dance characterized by hand clapping, percussive footwork, and intricate hand, arm, and body movements. In this class, instructor Angelina has developed a Flamenco class specifically for older adults and accommodates both seated or standing variations. This class is great for beginners or Flamenco dancers of all levels.

Health & wellness WORKSHOPS

We regularly host nutritional workshops with health & wellness experts that help you take control of your diet, lifestyle, and overall health. Some of our favorite workshops have been: Essential Oils – Learning the Basics; How to Kick the Sugar Habit; Conscious Eating to Age Well. In each workshop, you will get detailed guidance on the next steps you can take today in each of these areas.

LATIN DANCE FUSION

Break a sweat and have some great fun to the rhythm of Caribbean beats. Swing your hips to salsa, merengue and bachata. Improve your coordination, cardiovascular health and balance, while having the time of your life. This is an upbeat class that can be done standing.

LIVE CONCERTS

We love hosting live concerts with great entertainers, streamed straight to your living room. Join our concerts to hear oldies, international music, & more! 

LIVE INTERVIEWS

We regularly host live interviews with inspirational people, so that we can learn more about their lives and celebrate their successes. Some of our favorite interviews have been: My Cancer Journey: Surviving & Living with Cancer; Interview with a 100-year-old, Lois; and Living with Mitochondrial Disease

MAT PILATES

The main focus of Pilates is building core strength and muscle balance, practicing proper breathing, and supporting good spinal alignment. These factors are key to living an independent, pain-free lifestyle. In this class, we will practice Pilates on the mat. It is a total body work-out using no weights or equipment other than your yoga mat on the floor. Modifications are given for beginner to intermediate levels.

MEDITATION & MINDFULNESS

In this class, we will bring the body and mind to a completely relaxed state, activating the rest and digest nervous system – the parasympathetic nervous system. We will calm the mind and body, and we will become ultimately ready, tranquil, at peace and calm for anything that may come our way. Can be done seated or on the mat.

qigong / T'ai chi fusion

A Qigong and T’ai Chi inspired class to improve breathing, increase range of motion with gentle stretching, and promote better balance, both physical balance and the balance of body and mind. Beginners and de-conditioned individuals will also improve strength and endurance. May be done standing or seated.

Yoga for Daily life movement

This yoga class consists of various postures, called asanas, that are combined with deep breathing techniques. Yoga helps increase flexibility, balance metabolism, reduce stress and anxiety, improve circulation, and enhance balance and coordination. Yoga is a gentle and effective way to release stress and improve your mood. This class is great for all levels.

TRAVEL & TALK Series

In our new Travel & Talk Series, participants explore a different part of the world while learning basic language fundamentals with an experienced langauge teacher & tour guide. Learning a new language has shown to decrease memory loss and create new neural pathways in the brain. Join this class for some fun sightseeing!

Get in touch!
Have some questions? We would love to hear from you! Call us at 480-458-7497!
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