Yoga for Daily Life Movement

This traditional yoga class with Gina M. will lead participants through diverse movements that focus on a specific part of the body. This is a refreshing practice that gently warms up your body through breath work & stretching, builds strength & balance, and relieves stress. It can be done seated or on the mat.

THIS CLASS IS GOOD FOR:

• Relieving stress & anxiety and helping alleviate depression
• Improving heart & brain health
• Improving balance & stability and can ease arthritis symptoms
• Boosting immune system
• Increasing energy
• Improved sleep

IN THIS CLASS, YOU WILL LEARN:

• To tune into your body and become aware of your breath
• Deep breathing techniques
• How to protect your joints
• How to gain flexibility and create proper posture
• The importance of staying hydrated

AFTER THIS CLASS, YOU WILL FEEL:

• Calm & peaceful, yet energized
• More limber
• More balanced
• Mentally more ready to take on the challenges of the day
• Happier due to releasing the “feel-good” hormones
• Arthritic symptoms and tight muscles will lessen