Home Class Schedule Qigong / T’ai Chi Fusion
Tai Chi Fusion

Qigong / T’ai Chi Fusion

A Qigong and T’ai Chi inspired class to improve breathing, increase range of motion with gentle stretching, and promote better balance, both physical balance and the balance of body and mind. Beginners and de-conditioned individuals will also improve strength and endurance. May be done standing or seated.

Try it out today to boost your balance and reduce stress!

Date

Jan 07 2022
Expired!

Time

MST
10:00 am - 10:45 am

Local Time

  • Timezone: Europe/Paris
  • Date: Jan 07 2022
  • Time: 6:00 pm - 6:45 pm

Cost

$10.00

Location

Virtual Class
Teri Tubbs

Organizer

Teri Tubbs

Teri has worked in the fitness business for nearly 40 years. She has been certified in multiple exercise disciplines including Senior Exercise and an Orthopedic Exercise Specialist Certification through ACE Fitness. Teri is excited to join the Alive, Fit and Free Community and reach more people to help them increase their fitness and improve their activities of daily living.

Next Event

Untitled design (2)
To access these classes, please enter your email below so I can send you some safety tips you need to know before starting a class.
Don't worry, I will not spam you! I take email privacy very seriously.