Home Class Schedule Adaptive Mat & Chair Pilates

Adaptive Mat & Chair Pilates

The main focus of Pilates is building core strength and muscle balance, practicing proper breathing, and supporting good spinal alignment. These factors are key to living an independent, pain-free lifestyle. In this class, we will practice Pilates on the mat or in the chair, all moves are adaptable. It is a total body work-out using no weights or equipment other than your yoga mat or chair. Modifications are given for beginner to intermediate levels.

Join us to see how you can transform your body through Pilates!

Date

May 24 2021
Expired!

Time

MST
9:00 am - 9:45 am

Local Time

  • Timezone: America/New_York
  • Date: May 24 2021
  • Time: 12:00 pm - 12:45 pm

Cost

$10.00

Location

Virtual Class
Category
Teri Tubbs

Organizer

Teri Tubbs

Teri has worked in the fitness business for nearly 40 years. She has been certified in multiple exercise disciplines including Senior Exercise and an Orthopedic Exercise Specialist Certification through ACE Fitness. Teri is excited to join the Alive, Fit and Free Community and reach more people to help them increase their fitness and improve their activities of daily living.

Next Event