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Pilates for Core and Balance

Pilates for Core & Balance

Pilates Core and Balance focuses on strengthening the core from various angles while incorporating balance and light strengthening exercises. This class is a wonderful way to improve your posture, create proper alignment, and challenge your stability to stay balanced. Your core will be strengthened, flexibility will be enhanced and, muscles will be sculpted long and lean as they are strengthened. 

Adaptable for all levels – standing and sitting.


Aug 12 2022


10:15 am - 11:00 am

Local Time

  • Timezone: America/New_York
  • Date: Aug 12 2022
  • Time: 1:15 pm - 2:00 pm




Virtual Class
Terri Tracey


Terri Tracey

Terri Tracey is an energetic, motivating, and experienced group fitness instructor with over 40 years of experience in teaching a variety of formats to individuals and groups. She has extensive fitness, nutrition, mindset and habit teaching/coaching experience targeted toward those 50 and over who want to get more fit and lose body fat by learning how to be in control around food, listen to their body and mind signals around food, and incorporate the right amount of exercise so they can reach and maintain their own ideal body weight and regain energy to live the life they desire as they age. She is a certified group fitness instructor, personal trainer and health coach, and has an MBA and a double bachelor’s degree in business.

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