Home Class Schedule Enhancing Immunity through Breath & Movement

Enhancing Immunity through Breath & Movement

This class focuses on specific breath work and movements, drawn from Naam Yoga, which help get your blood flowing and energize and strengthen your vital organs. Naam Yoga incorporates the use of movement, breath work, hand positions, and sound in a systematic way designed to relieve chronic and emotional pain, manage stress, and bring balance to the body, mind, and spirit. This class oxygenates the bloodstream, increases and strengthens the heart and lungs, and enhances your body’s ability to fight disease. This class is for all abilities.

Book Event

Individual $8 per class

For individuals joining the class.

Available Tickets: 25
The Individual ticket is sold out. You can try another ticket or another date.
Community $30 per class

For communities joining the class (multiple participants from the same location).

Available Tickets: 10
The Community ticket is sold out. You can try another ticket or another date.

Date

May 14 2021

Time

MST
8:00 am - 8:45 am

Local Time

  • Timezone: America/New_York
  • Date: May 14 2021
  • Time: 11:00 am - 11:45 am

Cost

$8.00

Location

Virtual Class
Vickie Aigner

Organizer

Vickie Aigner
Phone
480-458-7497
Email
vickie@alivefitandfree.com

Vickie Aigner is the Creator and Founder of Alive, Fit & Free. Vickie has been a passionate health advocate her whole life. She is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is currently pursuing her 200 hr yoga teacher training. Vickie is known for her never-ending energy and positive attitude and her classes are always filled with energy, great music, and a fun vibe. She gets to know all of her students and gives them encouragement and motivation to grow on their wellness journey.

REGISTER

Next Event