LOGIN

Home Class Schedule Adaptive Fitness & Strength Training
Alive, Fit & Free virtual classes for seniors

Adaptive Fitness & Strength Training

Our adaptive fitness and strength training class targets all muscle groups in the body and focuses on functional fitness moves that we do every day. We begin with a warm-up, and combine strength training with body weight and fun movement patterns to raise our cardiovascular rate and increase the oxygen level in the bloodstream. We end with a gentle cool down. This adaptive class is great for all levels.

Date

May 18 2021
Expired!

Time

MST
10:00 am - 10:45 am

Local Time

  • Timezone: America/New_York
  • Date: May 18 2021
  • Time: 1:00 pm - 1:45 pm

Cost

$10.00

Location

Virtual Class
Category
Vickie Aigner

Organizer

Vickie Aigner
Phone
480-458-7497
Email
vickie@alivefitandfree.com

Vickie Aigner is the Creator and Founder of Alive, Fit & Free. Vickie has been a passionate health advocate her whole life. She is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is currently pursuing her 200 hr yoga teacher training. Vickie is known for her never-ending energy and positive attitude and her classes are always filled with energy, great music, and a fun vibe. She gets to know all of her students and gives them encouragement and motivation to grow on their wellness journey.

Next Event

Untitled design (2)
To access these classes, please enter your email below so I can send you some safety tips you need to know before starting a class.
Don't worry, I will not spam you! I take email privacy very seriously.