Home Class Schedule Adaptive Fitness & Strength Training
Alive, Fit & Free virtual classes for seniors

Adaptive Fitness & Strength Training

Our adaptive fitness and strength training class targets all muscle groups in the body and focuses on functional fitness moves that we do every day. We begin with a warm-up, and combine strength training with body weight and fun movement patterns to raise our cardiovascular rate and increase the oxygen level in the bloodstream. We end with a gentle cool down. This adaptive class is great for all levels.


Jul 14 2020


10:00 am - 10:45 am

Local Time

  • Timezone: America/New_York
  • Date: Jul 14 2020
  • Time: 1:00 pm - 1:45 pm




Virtual Class
Vickie Aigner


Vickie Aigner

Vickie Aigner is the Creator and Founder of Alive, Fit & Free. Vickie has been a passionate health advocate her whole life. She is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is currently pursuing her 200 hr yoga teacher training. Vickie is known for her never-ending energy and positive attitude and her classes are always filled with energy, great music, and a fun vibe. She gets to know all of her students and gives them encouragement and motivation to grow on their wellness journey.

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