Home Class Schedule Adaptive Fitness & Strength Training – Episode 2

Adaptive Fitness & Strength Training – Episode 2

Our adaptive fitness and strength training class targets all muscle groups in the body and focuses on functional fitness moves that we do every day. We begin with a warm-up, and combine strength training with body weight and fun movement patterns to raise our cardiovascular rate and increase the oxygen level in the bloodstream. We end with a gentle cool down. This adaptive class is great for all levels.
This is a pre-recorded class that is part of a series – any episode can be booked at any time. Each episode is a different class. To book, select the date below that you would like to schedule it. After booking, we will send you an access link and code on the scheduled date.


May 05 2021

Local Time

  • Timezone: America/New_York
  • Date: May 05 2021




Virtual Class
Vickie Aigner


Vickie Aigner

Vickie Aigner is the Creator and Founder of Alive, Fit & Free. Vickie has been a passionate health advocate her whole life. She is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is currently pursuing her 200 hr yoga teacher training. Vickie is known for her never-ending energy and positive attitude and her classes are always filled with energy, great music, and a fun vibe. She gets to know all of her students and gives them encouragement and motivation to grow on their wellness journey.