Adaptive Fitness & Strength Training – Episode 1
Our adaptive fitness and strength training class targets all muscle groups in the body and focuses on functional fitness moves that we do every day. We begin with a warm-up, and combine strength training with body weight and fun movement patterns to raise our cardiovascular rate and increase the oxygen level in the bloodstream. We end with a gentle cool down. This adaptive class is great for all levels.
This is a pre-recorded class that is part of a series – any episode can be booked at any time. Each episode is a different class. To book, select the date below that you would like to schedule it. After booking, we will send you an access link and code on the scheduled date.