I want to share with you from the many life lessons and adventures that I have been through how I learned to be freer than ever before in my life .
I want to share with you how to discover your very own uniqueness and get you excited about who you are and teach you to become alive viewing life with the kind of wonder and awe that a small child has...no pretense, totally real,and transparent.
I want to share with you how to use the trials, hardships and challenges that life brings your way to turn you into a remakable person of strong character, one who can share with others.
I want to share with you how to make activity and fitness a way of life that fits YOU... where you are.... And I want to teach you to enjoy fitness!!
I want to share with you authentic nutrition, and how to savor the wonderful flavor of nutritious foods, that not only delight the palate, but nourish us as well.
I want to share with you what a fine tuned instrument the body is and when we give it what it needs, it can adjust itself to a healthy state.
And that's just the start!!!!
You see, I wasn’t always healthy, fit or free. I've had to fight my way through this life to attain each of these most valued gifts.
I battled cancer at the ripe age of 25 and became well with natural methods. I lost my husband to a heart attack when he was 54 and my 6 children and I were left in the middle of building a large home. For years I was bound by the fear of what others thought of me and never knew who I was, never fitting the mold, therefore trying to be something I wasn't.
These are just a few of the life challenges I have had and I'm sure you have many to share as well, and I look forward to hearing yours and the person they have shaped you into.
As difficult as it was to finally be alive, fit and free, it was absolutely worth every ounce of blood, sweat, and tears.
And now, I am so alive and full of life and energy and want so badly for you all to feel what it's like to be fully alive, I'm nearly bursting trying to get it all out !
So, here, take a hold of my hand and I will help you learn to be alive, fit & free!
Hi, I'm Vickie, a single mom, busy with raising my family of six extraordinary children and working as a wellness coach, life motivator, and personal trainer.
I absolutely love what I do…. I get to visit with people all day long, encouraging and motivating them, teaching them how to weave wellness into their lives …Wow!!! How great is that!!
I have always had the gift of enthusiasm and it seems as long as I can remember, all I wanted to do was to see others happy and enjoying life .
I finally had to face it… I like to play and have fun… to be happy and free and real…transparent... like a child who laughs when ecstatic and cries when sad.
So, come on, let's go play, explore and have fun and run and skip and jump and roll down hillsides and laugh and squeal with delight and live... really live!!
Let's begin this adventure of becoming
alive, fit & free together
It seems my days can get so busy and hectic that I can't seem to find time for all I want to do!
Who has the time to try and wade through all the workout, nutrition and "how to find happiness" tools out there??
I've spent hundreds of hours and many years digging through fitness and wellness books, natural healing ideas, websites and any information I could get my hands on.
I know how frustrating and confusing it can seem, when all you want to do is get some sound, effective, easy to follow directives for health and wellness.
So, I have have done it for you!!
I've researched,tested and proven what works....
So, let's get started!
We would love to hear from you with questions, testimonies, comments, tips and suggestions!
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