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Enhancing Lives Through Improved Health, While Preserving Cultural Values
Cultural
- We strive to respect, preserve and enhance the health of cultures and people groups world wide as wecelebrate their diversity.
Corporate
- Our cutting edge research and knowledge, along with our corporate understanding allow us to integrate our innovative techniques.
Individual
- Wellness coaching at Alive, Fit & Free is about your needs, desires, lifestyle and goals. We listen,look at your life and work with you to define and achieve your goals.
The tools we use…
Alive Fit & Free is about lifestyle, and that includes lifestyle fitness. We’re about Safe, Challenging, Effective, Individualized movements and activities that fit you and your lifestyle.
The Alive, Fit & Free way of eating is simple, clean, wholesome and natural. It’s great tasting food that nourishes your body and delights your senses. We customize your meal plans based on your likes, your Blood type and your eating style.
The thing about Alive Fit & Free is lifestyle.
No matter how well we eat or how fit we are, if we neglect to pay attention to our thoughts and emotions, we might be healthy, we might be fit but… we will not be alive or free!
We are about how to weave wellness into your life… make it simple, enjoyable and fun, make it something that will become second nature to you.
See what others have to say…
Native Cultures
2009
“In our community, Vickie has awakened a culture that is not used to thinking about their health and is inspiring people to improve their lifestyles to really make a difference in the quality of life. People usually don’t think about their health until they have a problem. Vickie has helped us to think about it and work on our health so that we are less likely to have a problem. She has been a great blessing to us all.”
Kerry C.
Peach Springs, AZ.
……………
2011
“Ya know this has been great and watching each employee challenge each other is what really motivated them.
I appreciate all your doings and encouragement to get us all here on a healthy track 
!!!!!!!
Thank you for your time and patience,”
HDNR Team,
Rachelle
2013
Wow thank you Vickie for taking the time to do this for us. You have truly changed my life. I have been under 200 pounds for nearly 2 years 
and keep it off. When I started I was 258 pounds. Wow huh
Michelle Z.
Peach Springs, AZ.
Corporate
“I wanted to take a minute to let you know that I am moving on from …
I couldn’t leave without letting you know that you have truly made an impact in my life and I want to thank you for that! Your encouragement & support truly helped me a tremendous amount. Thank you very much! Keep up the great work!”
Regards,
Gina V.
……………
Hello, Vickie!
“I am pleased to attest that you have been an excellent coach for me these past 12 or more months. You have been a patient & interested listener – listening to what I say and what I don’t say. You have given good advice about exercise, diet and supplements – all geared for my “advanced” age of 59 years. You have understood my concerns, issues, problems and addressed each one with humor and compassion. You have praised my efforts and encouraged me to make greater efforts to achieve my goals. I highly recommend Vickie as your personal health coach.”
Sincerely,
Pat C.
Tucson AZ.
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